Benefits of resistance training: Increased metabolism Increased bone density (decrease your risk of osteoporosis) Improved body composition (ratio of fat mass to fat-free mass) Improved insulin sensitivity (reduce your risk of diabetes) Reduce your risk of heart disease Improved range of motion Increased muscular strength, power, and endurance and much more ...
Working Out
High Intensity Workouts
How to build muscle mass with high intensity workouts… Building mass = lifting fairly heavy weight along with short rest periods between sets (for hypertrophy 3-5 sets 6-12 reps 30-90 sec rest interval RI ) The Intensity of anaerobic resistance is also very important for every workout you do. It is important to push yourself
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Intensive cardio vs Steady cardio
I always mix up my cardio between intense (interval) and steady. I think it’s best to keep the body guessing. Steady cardio can get boring at times. High intensity interval training spices up my routine and really gets my heart pumping. It’s a great complement to my weight training. I find that I get the best results
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BIKINI killer ABS – here are some tips for you:
1) Whole food diet – clean balanced eating - small portions every 3-4 hours 2) Drink a lot of water (I drink anywhere between 2.5 liters – 4 liters a day) 3) Cardiovascular training (If you re busy person try higher intensity training. It burns more calories in less time. It works for me ) 4)
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You do not need to spend an hour in the gym to get in shape!
“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn 1) It doesn’t take any extra time to eat healthier every day! 2) Make it a priority and you will find 30 minutes here and there to exercise. It’s nothing! 3) Time management is a big reason why people fail
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