Healthy Tips

Quest for the Pro Card Part 4: A few tips for great ABS!

Taylor Matheny and I have a few tips for you on how to have great abs for the summer. Check back for more flat tummy tips soon! Have a great weekend. Click the image below to watch the video...

How you start your morning matters!

by Denise | March 28, 2012 | Healthy Tips | 10 comments

I’m such a morning person! What about you? I start my morning with my fave organic coffee and coconut creamer mmmm. I really enjoy the peace and the quiet… After my coffee, I workout…. I feel sooo good after …even when I have school the night before (It’s a lot of driving and I get
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Meditate to feel Great!

by Denise | March 16, 2012 | Healthy Tips | 0 comments

Meditate with positive thoughts to be a healthier and happier you! In a fast paced world, I believe it is very important to take the time and have a nice and quiet 30 minutes to yourself to get a better perspective on life. Relax… Meditate and have positive thoughts flow through your mind. Think of
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Make small changes to see big differences!

by Denise | March 9, 2012 | Healthy Tips | 3 comments

Here is one small change that I have done in my day that makes a huge difference! As you may know, I am a big fan of coffee! Before: Grande Soy Latte from Starbucks: 170 Calories Total Fat 4.5g Saturated Fat 0.5g Sodium 125mg Total Carbohydrate 23g - Sugars 17g Protein 9g Now:
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My yummy guilt free breakfast.

by Denise | March 7, 2012 | Healthy Tips | 3 comments

Ingredients: - 1/2 cup Cream of rice - 1-2 tablespoons Unsweetened Cocoa Powder - 1 Scoop of protein powder ( I recommend chocolate =)) - 1-2 tablespoons flaxseed oil You get your carbs, protien, and essential oils in one simple meal. A great way to start the day. ...

Are You Tired?

by Denise | February 29, 2012 | Healthy Tips | 7 comments

TIRED? A lot of my clients ask me, why I’m always so tired? Is there something you can recommend? This is what I do: TIP: Make sure you are not dehydrated…slight dehydration can cause your system to feel sluggish. Stay hydrated throughout the day. Try to drink a green drink. I drink my Green drink to keep
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Are you getting enough vegetables?

by Denise | February 29, 2012 | Healthy Tips | 1 comment

TIP: Are you getting enough vegetables? The food we eat has to be natural pure and whole! Everyone knows that a bad habit is difficult to break. And the only way to break a bad habit is to replace it with a good one. So why not to start including more veggies in our daily
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My high protein snack

by Denise | February 3, 2012 | Healthy and Yummy, Healthy Tips | 3 comments

One of my favorite high protein snacks: Salt free canned tuna (from Trader Joe’s) 2 spoons of flaxseed oil 2 spoons of sesame seeds 1 spoon of mustard Harness the power of being prepared !...

The Power of Preparation

by Denise | January 27, 2012 | Busy Moms, Healthy Tips | 1 comment

When you have a busy lifestyle, it’s tough to always make healthy decisions when eating. That’s why I prepare my meals ahead of time and plan out my meals to stay on track. Take a few minutes in the morning or the night before to decide what you will be eating for the busy day
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My Healthy Coffee

by Denise | January 27, 2012 | Healthy Tips | 1 comment

Giving up milk in my coffee was one of the toughest challenges when I was preparing for the fitness competition…… so I played around with different alternatives and this is MY tip for: A healthier version of coffee (that I like) Coconut creamer ROCKS! So Delicious Cocnut Milk Creamer is great and tastes amazing. It
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