Healthy Tips

A Better Choice for Snack Time.

by Denise | October 17, 2012 | Healthy Tips | 2 comments

2 healthy snacks for busy people Hello everybody! First, thank you for all your messages and letting me know that some of you a tried my recipes. I’m here again with 2 great tips. This time I have a couple healthy nutritious snacks. I focus on all natural foods so you can feed your
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A better choice for your sweet tooth!

by Denise | September 28, 2012 | Healthy and Yummy, Healthy Tips | 9 comments

We all know that the first thing to do when you want to trim your body is to consume less sugar. That’s why I created this wonderful coco mousse. Elegant…simple to do, delicious and guilt free. You are going to need: 1) Greek yogurt 2)Unsweetened cocoa powder 3)Stevia 1/2 scoop of chocolate protein powder (optional)
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Drinks for Health & Beauty

by Denise | September 14, 2012 | Beauty Tips, Healthy and Yummy, Healthy Tips | 6 comments

Why drink vegetables? Benefits: Alkalizing effect- vegetable can make you blood PH more balanced Antioxidants Vitamins, minerals Enzymes Anti-aging Good for your skin & hair Great energy booster Recipe: Celery Cucumber Ginger 1 green apple Sprinkle with lime To make the juice more tasty, I use: Red and orange paprika Carrot Green apple (even though I prefer
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Speed up your metabolism

by Denise | September 7, 2012 | BLOG, Healthy and Yummy, Healthy Tips | 4 comments

Here’s a few tips I use to speed up my metabolism. We all know how important it is to drink water. Water = energy I always drink plenty of water and when I prep for a competition, I drink a gallon every single day! Here are a few ways I get creative and playful with my water. 1) Ginger/lemon – anti-inflammatory,
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Quest for the Pro Card Part 4: A few tips for great ABS!

by Denise | May 11, 2012 | Healthy Tips, Quest for the Pro Card | 5 comments

Taylor Matheny and I have a few tips for you on how to have great abs for the summer. Check back for more flat tummy tips soon! Have a great weekend. Click the image below to watch the video...

How you start your morning matters!

by Denise | March 28, 2012 | Healthy Tips | 10 comments

I’m such a morning person! What about you? I start my morning with my fave organic coffee and coconut creamer mmmm. I really enjoy the peace and the quiet… After my coffee, I workout…. I feel sooo good after …even when I have school the night before (It’s a lot of driving and I get
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Meditate to feel Great!

by Denise | March 16, 2012 | Healthy Tips | 0 comments

Meditate with positive thoughts to be a healthier and happier you! In a fast paced world, I believe it is very important to take the time and have a nice and quiet 30 minutes to yourself to get a better perspective on life. Relax… Meditate and have positive thoughts flow through your mind. Think of
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Make small changes to see big differences!

by Denise | March 9, 2012 | Healthy Tips | 3 comments

Here is one small change that I have done in my day that makes a huge difference! As you may know, I am a big fan of coffee! Before: Grande Soy Latte from Starbucks: 170 Calories Total Fat 4.5g Saturated Fat 0.5g Sodium 125mg Total Carbohydrate 23g - Sugars 17g Protein 9g Now:
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My yummy guilt free breakfast.

by Denise | March 7, 2012 | Healthy Tips | 3 comments

Ingredients: - 1/2 cup Cream of rice - 1-2 tablespoons Unsweetened Cocoa Powder - 1 Scoop of protein powder ( I recommend chocolate =)) - 1-2 tablespoons flaxseed oil You get your carbs, protien, and essential oils in one simple meal. A great way to start the day. ...

Are You Tired?

by Denise | February 29, 2012 | Healthy Tips | 7 comments

TIRED? A lot of my clients ask me, why I’m always so tired? Is there something you can recommend? This is what I do: TIP: Make sure you are not dehydrated…slight dehydration can cause your system to feel sluggish. Stay hydrated throughout the day. Try to drink a green drink. I drink my Green drink to keep
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