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This week Taylor will be competing in New York. Let’s All wish her luck! -> TAYLOR’S FACEBOOK Stay tuned for the Week 5 video, a chat with Taylor Matheny about competing and preparation. She’s looking great and ready to go! GOOD LUCK TAYLOR!...

I’ts week 4, and I’m seeing some great results and I still have 2 more months to go until the competition. Now I’m getting ready to film my next Quest for the Pro Card video, stay tuned! My friend Taylor and I will be talking about how to keep a flat tummy. See you soon! Thank 
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Bikini season will be here in no time! Are you ready? It’s never too late to start to exercise and follow a clean diet! Sugar should be the first thing that goes if you want to get in better shape and have better health! I will help you cut your sweet tooth with my beautiful friend 
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Here I am this morning, just finished my cardio for the day. I will be posting my competition preparation journey soon so check back! I am following my game plan 100%. It’s only been about 4 days and I’m already seeing results!  ...

Ok, It’s that time again! I’m so excited…..getting ready for my next show! Preparing for a show is a lot of fun for me. It makes me very excited, I guess because it gives me a clearly defined goal to reach (which is the key - when you want something… the clearer the better). My goal is to gain as much muscle 
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Every day I get emails asking when I will be competing again. As of now, it looks like I will be competing in July for a pro card (it’s my dream)! I will once again have my journey available for those who are interested,  on DeniseLifestyle.com I will be starting my prep in May and I can’t wait to share it 
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  1) Invest in yourself. - Take care of yourself. Exercise, eat a clean balanced diet, and sleep well - Have goals and remember your acheivements because that is what builds confidence - Seeing progress and moving closer to your goals makes you feel happy and alive. - Always grow as a person. Read, educate yourself, take 
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My day started with Fish and Cream of rice at 6:00am. I was just excited to get to eat carbs! I have been depleting my carbs for the last 3 days… It takes commitment! Today was my last visit with my coach. We went over my routine and tweaked my carb intake to prepare for 
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It’s that time again. Tweaking the posing routine from my first competition, making it better. I love practicing outside in the sun! I’ll be posting a few progress pictures soon....

At the 2012 LA Fitness Expo, I had the pleasure of meeting some of my amazing fans!   She’s stunning isn’t she? A future fitness competitor! You go girl! Kevin, AKA KVON THE 5th. Thanks fot the coolest shirt ever! Everyone loves it! You have a great personality and we know you will find success. 
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