Beauty Tips

Beautiful skin is a reflection of your inner health.

by Denise | December 9, 2011 | Beauty Tips | 0 comments

Some of my tips: DO’s: WATER helps your body digest food and absorb nutrients. Water also helps keeps muscles toned. PROTEIN is necessary for tissue repair and for the construction of new tissue. VEGETABLES are full of skin friendly enzymes, nutrition and vitamins. FISH OIL: (containing Omega 3 essential fatty acids) helps to prevent wrinkles
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Beauty is a reflection of your inner health

by Denise | December 9, 2011 | Beauty Tips | 0 comments

Beauty is a reflection of your inner health. Maintaining a slimmer waist is much more then just looks. That’s why it is so important to exercise, drink plenty of water, and eat good quality fuel. By keeping your body clean you can rejuvenate and feel lighter and happier! Stress and anxiety can speed up the aging process.
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BIKINI killer ABS – here are some tips for you:

by Denise | December 9, 2011 | Beauty Tips, Healthy Tips, Working Out | 1 comment

1) Whole food diet – clean balanced eating - small portions every 3-4 hours 2) Drink a lot of water (I drink anywhere between 2.5 liters – 4 liters a day) 3) Cardiovascular training (If you re busy person try higher intensity training. It burns more calories in less time. It works for me ) 4)
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