Here’s a few tips I use to speed up my metabolism.
We all know how important it is to drink water.
Water = energy
I always drink plenty of water and when I prep for a competition, I drink a gallon every single day!
Here are a few ways I get creative and playful with my water.
1) Ginger/lemon – anti-inflammatory, to improve digestion
You don’t need a lot of ginger….
2) Green tea Matcha – everybody by now knows about matcha. It is a wonderful antioxidant that can speed up your metabolism, detoxifier, great substitute for coffee, and great before a workout.
3) Apple / Cinnamon water- can help with blood sugar and studies show that 1/2 a teaspoon of cinnamon can lower bad cholesterol.
4) Mint/ lime – sooooooo refreshing, great after a meal to improve digestion
I sometimes add a strawberry for aroma and looks.
You can add a stevia for the sweetness if you desire.
Next time I want to show you my 2 (beauty/ heath) green drinks.
Stay tuned…..
In your health,
D
Nice tips, but, would you recommend hot or cold drinks? which one is better if is a want to burn fat faster? or any other special drink to achieve that. Thanks.
Hey denise I am huge FAN of yours and the health and eating advice that you give are so really great!! I love suppin tea instead of coffee, and I too have fall in love with green tea, its so refreshing.
I live in india, mumbai. I now get myself the best Organic green tea from assam since i have some very good friends there.
Looking forward to more of your advices till then take care.
Thank you for the tips Denise, it would be nice if you could make a recipe book of all the drinks and foods that you recommend for a healthy good looking body ( with some nice pics of you as a chef of course
)
Kisses!
Horcica, peper a zazvor tiez…