Here’s a few tips I use to speed up my metabolism.
We all know how important it is to drink water.
Water = energy
I always drink plenty of water and when I prep for a competition, I drink a gallon every single day!
Here are a few ways I get creative and playful with my water.
1) Ginger/lemon – anti-inflammatory, to improve digestion
You don’t need a lot of ginger….
2) Green tea Matcha – everybody by now knows about matcha. It is a wonderful antioxidant that can speed up your metabolism, detoxifier, great substitute for coffee, and great before a workout.
3) Apple / Cinnamon water- can help with blood sugar and studies show that 1/2 a teaspoon of cinnamon can lower bad cholesterol.
4) Mint/ lime – sooooooo refreshing, great after a meal to improve digestion
I sometimes add a strawberry for aroma and looks.
You can add a stevia for the sweetness if you desire.
Next time I want to show you my 2 (beauty/ heath) green drinks.
In your health,