Monthly Archives: September 2012

A better choice for your sweet tooth!

by Denise | September 28, 2012 | Healthy and Yummy, Healthy Tips | 9 comments

We all know that the first thing to do when you want to trim your body is to consume less sugar. That’s why I created this wonderful coco mousse. Elegant…simple to do, delicious and guilt free. You are going to need: 1) Greek yogurt 2)Unsweetened cocoa powder 3)Stevia 1/2 scoop of chocolate protein powder (optional)
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Simple, Nutritious Meals for Busy People

by Denise | September 19, 2012 | Healthy and Yummy | 10 comments

There’s nothing like cooking from scratch with natural foods, but sometimes we get very busy and it makes it challenging to stay on the right track. Now I know you can do almost anything when you put your mind to it! “What you focus your attention on, grows.” Being prepared ahead of time will get you
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Drinks for Health & Beauty

by Denise | September 14, 2012 | Beauty Tips, Healthy and Yummy, Healthy Tips | 6 comments

Why drink vegetables? Benefits: Alkalizing effect- vegetable can make you blood PH more balanced Antioxidants Vitamins, minerals Enzymes Anti-aging Good for your skin & hair Great energy booster Recipe: Celery Cucumber Ginger 1 green apple Sprinkle with lime To make the juice more tasty, I use: Red and orange paprika Carrot Green apple (even though I prefer
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Speed up your metabolism

by Denise | September 7, 2012 | BLOG, Healthy and Yummy, Healthy Tips | 4 comments

Here’s a few tips I use to speed up my metabolism. We all know how important it is to drink water. Water = energy I always drink plenty of water and when I prep for a competition, I drink a gallon every single day! Here are a few ways I get creative and playful with my water. 1) Ginger/lemon – anti-inflammatory,
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