Monthly Archives: August 2012

Hi everyone!

by Denise | August 31, 2012 | BLOG | 4 comments

Hi everyone! How are you? I want to share with you that I will be preparing for my next show again… Yes AGAIN:)! Competing allows me to learn a lot, not only about fitness and nutrition, but also about myself mentally. I’m very excited bacause it will be a great opportunity to share some ”weekly tips” with you …forthose
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Shooting a workout DVD =)

by Denise | August 24, 2012 | BLOG | 5 comments

Here is a pic from when I was filming a new workout dvd. Taylor and I had a fun time shooting! I always have enjoyed designing new workouts, and the ones on the DVD are awesome! Since I workout home and I’m busy person, I like to do quick and effective workouts so they are usually not too long
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I’m Home!

by Denise | August 20, 2012 | BLOG, Uncategorized | 8 comments

Finally Back home…… It’s been a while! Just a couple of days ago, I got back from my wonderful vacation. No computer, no cell phone and no camera hehe…. just enjoying the simplicity of life. That to me is a dream vacation. I had chance to read a lot of interesting books and finished my
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