Hello guys!
How are you?
Here is my new blog post…
I can’t hardly believe how fast time has flew!
This week I took care of a lot of the necessary stuff for the competition, but my bikini is not ready yet….
I’m bit a anxious about that because that’s one of the most important things for the entire prep.
I’m staying very focus on my set goals. One of my goals is to keep my upper body full and nicely tight when leaning down, to match my lower body. On the other hand I’m trying to cut my lower body little bit….. So we added running ( which i haven’t done for a while, and that really kicked my booty!.. .so my tip is to do wha’ts uncomfortable because if we always do the training you like because it feels good, you won’t have to step it up a notch you and you’ll never see changes.
We also added more plyos (my fave), not too much heavy pumping for my lower body because my lower body is nice and full….
So far so good! I’m happy how i was able to build more strength in my upper body.
Here is a pic:
So like I said the last time, this is where you have to dig deep because the diet gets a bit restricted these last couple of days and the intensity is brought up in the workouts.That’s challenging, but I’m motivated because the show time is coming, yay!
I had a wonderful time This past Wednesday while I was shooting with Taylor and my wonderful friend super model Kate. Taylor is doing great, she is really living fitness. She is getting ready for her next competition here in the culver city and it should be a great show because there is going to be great line up with a lot of great pro competitors like Amanda Latona, Vida Guerra, etc.
The shooting was good…. We all loved the location and pumped up the music miami style while enjoying each others company. We helped eachother with posing and tips and also took some great pics.
It was very nice to have that “girl time” since we are all so busy…..we also did a short interview with Kate.
We were limited on time, so next time we can ask her more questions because Kate has a lot of great tips. She is from the Czech Republic as well and has
changed her physique a lot since I first met her.
She added nice lean mass and she looks and feels great. She also enjoys feeling healthy and radiant.
I have noticed that the fitness industry is going more mainstream. Have you? I really think that’s great. The WOW body is in:)!
More and more people live a healthy lifestyle which is very inspiring! At the end it’s all about better health!
Thank you for listening guys….
All the best
D
Hi Denise, I am in awe how the changes have become very apparent, just when I thought you were the sexiest woman on the planet you take it up a whole other level! You have transformed into a Goddess! I was and still am always going to be one of you hugest fans, also you have inspired me to get more active and strengthen my core. I am not overweight or fat but could use some toning up, got a little beer belly, LOL but just wanted to say hello and wish you the best! You are #1
You look So Amazing Denise! For sure, you will win it all above the rest. Best of luck Denise and take Good Care. Byeee
very good!! congratulations!! go, go, gooooo!!! So very beautiful girls!! ♥’ I love your glutes Denise, are perfect!! You look very good! Congratulations again!! ♥♥♥♥
haah…. really Denise… its so good 2 know that all from u and I really admire what I’ve seen right now from ur pics, u r in top form b4 the competiton and when the time of the competition knocks at the door, I’m damn sure that u will be looking AWESOME as always. It makes me excited as well because I’ll see u competiting with top models and as every 1 knows, always the best 1 wins and 4 me, u r the BEST…. so all the best 4 the competiton. Wish u good luck now and always… love u alot…. DM 4ever…
Denise you are Fantastic….nice…beautiful….kisses
Hello Denise Milani from friends is your foreign fans
Denise,
I get the dieting and fitness thing, I try my best too but you mentioned that week 10 now the dieting gets restricted and challenging. Now I ask hasn’t the dieting been challenging to say the least. I work out daily and take supplements, protein, fiber and other things. Though you are very young yet aren’t their days when you just hurt and you can’t train? And also how do you keep up your strength..sleep is good, I’m sure you take supplements too…with this strict diet…how do you maintain and keep your sanity?
Thanks,
Duane