Monthly Archives: April 2012

Quest for the Pro Card Part 2

by Denise | April 27, 2012 | Quest for the Pro Card | 2 comments

Hi Everyone, Here is my second week of preparation. I wanted to share a few of my favorite Glute movements with you girls out there. If you want to look amazing in your bikini this summer, try out a few of these workouts! It works for me=) Thank you everyone for your encouragement and support. Stay
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Quest for the Pro Card part 1

by Denise | April 20, 2012 | Quest for the Pro Card | 6 comments

This is Day 4 of my competition preparation journey. I am so happy that I can share my progress with you! I have been working hard and staying on track. It’s my 3rd competition, so things seem a little easier than before. It’s only day 4 so we’ll see later. I know it will get
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I’ve started preparing for my fitness competition. Day 4!

by Denise | April 16, 2012 | BLOG | 0 comments

Here I am this morning, just finished my cardio for the day. I will be posting my competition preparation journey soon so check back! I am following my game plan 100%. It’s only been about 4 days and I’m already seeing results! ...

My New Journey Begins – Competition Prep. Part 1

by Denise | April 4, 2012 | BLOG | 20 comments

Ok, It’s that time again! I’m so excited…..getting ready for my next show! Preparing for a show is a lot of fun for me. It makes me very excited, I guess because it gives me a clearly defined goal to reach (which is the key - when you want something… the clearer the better). My goal is to gain as much muscle
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