I’m such a morning person! What about you?
I start my morning with my fave organic coffee and coconut creamer mmmm.
I really enjoy the peace and the quiet…
After my coffee, I workout….
I feel sooo good after …even when I have school the night before (It’s a lot of driving and I get home around 11:15pm). I still work out.
Instead of 4 am (my usual time) I get up at 5am because I love the way a little exercise makes me feel. I know it’s not enough sleep but I’ll catch up 
!
I stretch my body with beautiful spa music (I’ll post the benefits of stretching later), clear my mind and open my heart to become completely “present”.
I brush my skin before a bath with epson salt. (epson salt can help your body remove toxins from the body).
The feeling of being refreshed is important to start my day with a smile on face.
It’s not easy to get up so early but I know if I do I will get things done and feel better the rest of the day.
That’s how I start my days, how do you do it? Let me know!
- D
Thanks for sharing. I don’t typically post, but saw that, like me, you are in school and an early riser. Isn’t the lack of sleep (less than the minimum 7 hours) going to catch up with us?
with 16
oz class of orange juice
too many sugars and carbs! bad idea and Denise would never drink that!
Denise, you start your day very good. Full of energy already! I am a morning person… when I have slept well and long enough. I am an evening person… always!
My day starts at 6am, slowly. I read newspaper, and e-mails (yes, I know). Than it is time for walking and running with the dog, 45 min. It is good exercise. I take a long shower, eat a good breakfast. If I can, I do the 30 min. ride to my office by bike. After the first coffee (black, sweet & hot), I am ready to face mankind with a good mood. Really! Hxxx
I wake up, eat a slice of bread & drink a cup of tea. After that I ride with my bicycle to work. When I get home I have a rest bevor I go the gym.
THANKS FOR YOUR POST. VERY COOL & SOUNDS PEACEFUL.
THAT’S THE SAME AMOUNT OF TIME I SLEEP.
JUDE
I MEDITATE WITH MUSIC A COUPLE OF HOURS.
On diet:
Do you have cheat days?
Do you ever consume alcohol?
What do you eat when you are being less strict?
Wish I started it like you did Beautiful
Ummm Im not a morning perosn .But I know if I had a beauty like you (or just U 
I would be alot more motivated 
and the world couldnt hold me ..
Zdravím Denisko, vím že je tohle anglický web, ale já bohužel angličtinu moc neovládám
. Vím že pocházíš z České Republiky tak snad si nezapoměla češtinu úplně 
. Máš velice zajímavé stránky,sem tam něco přeložím 
, cvičím také už 7 let a dost se o to zajímám, takže jsem tě chtěl jenom touto zprávou pozdravit z ČR a držím ti palce, ať ti všechno vychází. Zdravím tě
Luděk z Brna