Monthly Archives: March 2012

Get Lean with Tilapia

by Denise | March 30, 2012 | Healthy and Yummy | 4 comments

Increase your metabolism with this spicy dish! Alot of people dislike fish, but try this, you’ll love it. You might fall in love with Tilapia like me! When I was preparing for my last competition, I ate a lot of Tilapia, because it is such a light, and lean protein. Ingredients: Tilapia Cilantro Flaxseed Oil
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How you start your morning matters!

by Denise | March 28, 2012 | Healthy Tips | 10 comments

I’m such a morning person! What about you? I start my morning with my fave organic coffee and coconut creamer mmmm. I really enjoy the peace and the quiet… After my coffee, I workout…. I feel sooo good after …even when I have school the night before (It’s a lot of driving and I get
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I’m Competing Again!

by Denise | March 23, 2012 | BLOG | 9 comments

Every day I get emails asking when I will be competing again. As of now, it looks like I will be competing in July for a pro card (it’s my dream)! I will once again have my journey available for those who are interested, on DeniseLifestyle.com I will be starting my prep in May and I can’t wait to share it
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Meditate to feel Great!

by Denise | March 16, 2012 | Healthy Tips | 0 comments

Meditate with positive thoughts to be a healthier and happier you! In a fast paced world, I believe it is very important to take the time and have a nice and quiet 30 minutes to yourself to get a better perspective on life. Relax… Meditate and have positive thoughts flow through your mind. Think of
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Make small changes to see big differences!

by Denise | March 9, 2012 | Healthy Tips | 3 comments

Here is one small change that I have done in my day that makes a huge difference! As you may know, I am a big fan of coffee! Before: Grande Soy Latte from Starbucks: 170 Calories Total Fat 4.5g Saturated Fat 0.5g Sodium 125mg Total Carbohydrate 23g - Sugars 17g Protein 9g Now:
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My yummy guilt free breakfast.

by Denise | March 7, 2012 | Healthy Tips | 3 comments

Ingredients: - 1/2 cup Cream of rice - 1-2 tablespoons Unsweetened Cocoa Powder - 1 Scoop of protein powder ( I recommend chocolate =)) - 1-2 tablespoons flaxseed oil You get your carbs, protien, and essential oils in one simple meal. A great way to start the day. ...