Monthly Archives: February 2012

Are You Tired?

by Denise | February 29, 2012 | Healthy Tips | 7 comments

TIRED? A lot of my clients ask me, why I’m always so tired? Is there something you can recommend? This is what I do: TIP: Make sure you are not dehydrated…slight dehydration can cause your system to feel sluggish. Stay hydrated throughout the day. Try to drink a green drink. I drink my Green drink to keep
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Are you getting enough vegetables?

by Denise | February 29, 2012 | Healthy Tips | 1 comment

TIP: Are you getting enough vegetables? The food we eat has to be natural pure and whole! Everyone knows that a bad habit is difficult to break. And the only way to break a bad habit is to replace it with a good one. So why not to start including more veggies in our daily
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My idea of success.

by Denise | February 24, 2012 | BLOG | 13 comments

1) Invest in yourself. - Take care of yourself. Exercise, eat a clean balanced diet, and sleep well - Have goals and remember your acheivements because that is what builds confidence - Seeing progress and moving closer to your goals makes you feel happy and alive. - Always grow as a person. Read, educate yourself, take
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2012 Flex Pro Bikini Competition – Part 2

by Denise | February 22, 2012 | Uncategorized | 9 comments

Here I am with my coach Ryan at the athletes meeting at the Doubletree hotel. I met a lot of nice people. I didn’t get home until about 10:00, but I was able to get a good night’s sleep. The next morning I woke up at 5:00am and had an appointment for my hair and makeup at
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2012 Flex Pro Bikini Competition – Part 1

by Denise | February 18, 2012 | BLOG | 1 comment

My day started with Fish and Cream of rice at 6:00am. I was just excited to get to eat carbs! I have been depleting my carbs for the last 3 days… It takes commitment! Today was my last visit with my coach. We went over my routine and tweaked my carb intake to prepare for
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9 Days until my next Fitness Competition

by Denise | February 10, 2012 | BLOG | 0 comments

It’s that time again. Tweaking the posing routine from my first competition, making it better. I love practicing outside in the sun! I’ll be posting a few progress pictures soon....

My high protein snack

by Denise | February 3, 2012 | Healthy and Yummy, Healthy Tips | 3 comments

One of my favorite high protein snacks: Salt free canned tuna (from Trader Joe’s) 2 spoons of flaxseed oil 2 spoons of sesame seeds 1 spoon of mustard Harness the power of being prepared !...

Who I Met (Part 3)

by Denise | February 3, 2012 | BLOG | 4 comments

At the 2012 LA Fitness Expo, I had the pleasure of meeting some of my amazing fans! She’s stunning isn’t she? A future fitness competitor! You go girl! Kevin, AKA KVON THE 5th. Thanks fot the coolest shirt ever! Everyone loves it! You have a great personality and we know you will find success.
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Thanks Ladies!

by Denise | February 3, 2012 | BLOG | 1 comment

I had a chance to meet many of my fans and friends at the show. Thank’s to the ladies for taking the time to meet me and share your stories. I hope I can continue to inspire and help you. I wish you all the best in reaching your fitness goals. You are always welcome to
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Who I Met – Part 2

by Denise | February 1, 2012 | BLOG | 2 comments

Here is me with JAMIE EASON! She is so beautiful in pictures and even more in person! I love what she does for the fitness industry and for so many people. Thank you Jamie for taking this picture with me. Mark Sisson was great to chat with. I love his work. He really practices
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