Monthly Archives: January 2012

Who I met at the 2012 LA Fitness Expo

by Denise | January 31, 2012 | BLOG | 7 comments

It was a pleasure to meet some of my favorite athletes who I admire so much! Jay Cutler and Toney Freeman. Amazing bodybuilders! Nicole Wilkins. A figure competitor featured in many fitness magazines. Amanda Latona. She’s so beautiful. A bikini competitor with an amazing personality. Her career is booming! More pictures are coming! ...

The Power of Preparation

by Denise | January 27, 2012 | Busy Moms, Healthy Tips | 1 comment

When you have a busy lifestyle, it’s tough to always make healthy decisions when eating. That’s why I prepare my meals ahead of time and plan out my meals to stay on track. Take a few minutes in the morning or the night before to decide what you will be eating for the busy day
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My Healthy Coffee

by Denise | January 27, 2012 | Healthy Tips | 1 comment

Giving up milk in my coffee was one of the toughest challenges when I was preparing for the fitness competition…… so I played around with different alternatives and this is MY tip for: A healthier version of coffee (that I like) Coconut creamer ROCKS! So Delicious Cocnut Milk Creamer is great and tastes amazing. It
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Playing some Golf!

by Denise | January 25, 2012 | BLOG | 0 comments

Playing some golf! Who here is a golfer? http://www.BeyondTheLinks.com has awesome, hip golf apparel. Not the boring stuff! You can save 10% with my coupon code: “denise” Thanks BYTL!...

People make an impact on our life!

by Denise | January 19, 2012 | Smile | 4 comments

Sometimes through life, you get to meet people who can really inspire you. It doesn’t happen that often, so you should have your heart open to be able to feel it, because you never know… they might be standing right next to you! Meeting people like that can make a huge impact on your life.
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Featured Guest at the 2012 LA FITNESS EXPO

by Denise | January 18, 2012 | BLOG | 10 comments

CLICK TO SEE MY FEATURE ON THEFITEXPO.COM...

My First Bikini Fitness Competition Routine on Stage

by Denise | January 6, 2012 | Videos | 4 comments

Watch the video:...

2012 Make It Awesome!

by Denise | January 6, 2012 | BLOG | 7 comments

I don’t usually make New Years resolutions. I am constantly setting new goals for myself regardless of the time of year. Goal are important to have! The clearer the goals are, the better:). The reason is, if you don’t know what you want in life, you can never get it! Write down your goals, this
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