What’s in your cart? What do you bring home? Pay attention to what you put in your cart when you go shopping. Focus on buying whole, unprocessed foods to achieve your fitness goals. Focus on creating good habits and making better choices. You can start in the grocery store:). Remember: What you put in your body is just as important as what you put on it!
“Embracing the fact that you CAN change will allow you to make better choices, and reach your fullest potential. People whose goals are about getting better, rather than being good, take difficulty in stride, and appreciate the journey as much as the destination.” ~Heidi Grant Halvorson